Movement: 60 minutes yoga
Fruit: 1 (Apple)
Veggies: 2 (Asian salad)
Meditation: Yes
Notes: A satisfying day!
Tuesday
Movement: 2.5 mile walk and 60 min pickleball
Fruit: 2 (a big pomegranate)
Veggies: 0
Meditation: Yes
Notes: A good day food-wise though I really need to hit the store and buy some veggies! In other news I hurt my heel playing pickleball :(.
Wednesday
Movement: W1 BBG Legs
Fruit: 1 (Apple)
Veggies: 1 (Black beans)
Meditation: Yes
Notes: Satisfied! We went shopping so I have some veggies!
Thursday
Movement: Rest day
Fruit: 1 (Apple)
Veggies: 1 (A few carrots and potato in stew, I know, I know)
Meditation: Yes
Notes: Legs so sore! I probably ate more than I should have since I didn't work out today but oh well.
Friday
Movement: W1 BBG arm/abs
Fruit: 0
Veggies: 1 (black beans)
Meditation: No
Notes: Satisfied with the day, was a long day at work and I was starving when I got home so I ate dinner before my workout. Luckily there wasn't much jumping around and was mostly weight lifting and ab work.
Saturday
Movement: Long hike and 20 minute hill HIIT
Fruit: 3 (Banana and huge pomegranate)
Veggies: 2 (Carrots and hummus)
Meditation: Yes!
Notes: Day off and I meditated! I did it shortly after I woke up and it really set me up for a great day.
Sunday
Movement: BBG Week 1 Total Body
Fruit: 2? (Pomegranate)
Veggies: ?
Meditation: Yes
Notes: Mostly satisfied. I didn't go to bed super full so I'd say it was a success!
Week five was a pretty good week all in all although the tracking and comsumption of fruits and veggies was a little more difficult than I originally thought. Sometimes I just forget what I ate that day! I really need to be more intentional about adding in those good foods and will try to do better next week!
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| Snapshot from my instagram video of me trying to do some BBG ab bikes with a pup under my head! |
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