November 8, 2015

Gentle Weight Loss Plan Update

Progress so far:

Starting weight 141 lbs
Week four: 139.7 lbs

So I have to admit it's nice to see my weight go down a little but everyone's weight fluctuates by a few pounds and who knows if this is a legitimate weight loss or not. There is little to no change in the photographs and even if there is, maybe I just ate less salt today (doubtful though because it was a bit of a binge day...). Anyway the only way to find out if I'm really making progress is to keep on keeping on! 

The Plan, Phase Two

For the next month I am going to keep tracking everything like usual except I will write my satisfaction level in the 'notes' section and instead of 'food' I will document my number of vegetable and fruit servings eaten during the day. I need to be a little more intentional about putting good things into my body. I am not going to be tracking my green tea anymore because although I want to continue to drink it, it doesn't really affect me mentally or physically if I don't. I am also going to be stepping my workouts up a notch and give the Kayla Itsines' Bikini Body Guide another try. More on that soon! 

*Edited and blurred photo because there is more to life and health than how we look! (January, 2016)

No comments:

Post a Comment